Coffee is one of the most popular beverages in the world. It is also considered one of the healthiest by many health professionals. For some people, it's the largest source of antioxidants in the diet, more than fruits and vegetables combined.
Here are some tips to take your coffee from healthy to super healthy.
1. Don’t Add Sugar to Your Coffee
While coffee itself is healthy, you can easily turn it into something harmful. The best way is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet and has been linked to a variety of serious diseases, including obesity and diabetes.
If you can't imagine life without sweeteners in coffee, use a natural sweetener like stevia.
2. Avoid Low-Fat and Artificial Creamers
Commercial low-fat and artificial creamers are often highly processed and may contain questionable ingredients.
However, there is not much research on the health effects of non-dairy coffee creamers. Their content varies by brand, and some may be healthier than others.
However, all-natural foods are often a better choice, and you can add some whole cream to your coffee instead of a non-dairy creamer.
Studies have shown that dairy products contain some important nutrients. Dairy products, for example, are an excellent source of calcium, which can reduce the risk of osteoporosis and bone fractures.
Coffee beans are often sprayed with synthetic pesticides and other chemicals never intended for human consumption.
However, the health effects of pesticides in food are controversial. There is currently only limited evidence that they cause harm at low levels in produce.
Still, if you're concerned about pesticide levels in your coffee, consider buying organic coffee beans. They should contain less synthetic pesticides.
Then SATURNBIRD is your best choice. SATURNBIRD Coffee sources premium Arabica beans and uses high quality roasting machines to bring out as much flavor of the beans as possible. No additives are used to provide only the natural flavor and aroma of the coffee.